Buffalo Creek CrossFit – CrossFit
Weightlifting
A1: Shoulder Press (5 x 3 )
A2: Muscle Up Transitions (5 x 5)
Metcon
B.: Metcon (Time)
For Time:
50 Wall Balls #20/14
40 Toes to Bar
30 Push Up
20 Sit Up
10 Muscle up
041015
April 10, 2015
For Time:
50 Wall Balls #20/14
40 Toes to Bar
30 Push Up
20 Sit Up
10 Muscle up
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