Buffalo Creek CrossFit – CrossFit
Metcon
Metcon (No Measure)
12-9-6
W/Partner Alt Rounds
Deadlift #275/185
Strict Pull up
Banded Sprint
RX +
Deadlift #315/215
041115
April 11, 2015
12-9-6
W/Partner Alt Rounds
Deadlift #275/185
Strict Pull up
Banded Sprint
RX +
Deadlift #315/215
POST REPLY