Buffalo Creek CrossFit – CrossFit
Weightlifting
A1.: Weighted Pull-ups (5 x 5 rest :30)
A2.: Push Press (5 x 3 rest :60)
Metcon
Metcon (5 Rounds for time)
Every 3 min x 5
RX
10 Alt Pistols
10 Alt KB Snatch #53/35
Run 200 Meters
RX +
10 Alt Pistols #20
10 Alt KB Snatch #70/53
Run 200 Meters
POST REPLY