Buffalo Creek CrossFit – CrossFit
Weightlifting
A: Back Squat (1 x 20 )
Add 5-10 lb to last week
Structure
B: Metcon (Weight)
EMOM 12
1- 2 Position Muscle Snatch
2- Hip Thrust x 10
3. Hollow Body Rock x 15
Metcon
C: Metcon (AMRAP – Reps)
AMRAP 4
Burpee
POST REPLY