Buffalo Creek CrossFit – CrossFit
Structure
A: Metcon (No Measure)
AMRAP 20
5 Kang Squat
10 Russian Twist
15 Skull Crushers
Weightlifting
Deadlift (3 x 1.1.1.1.1.1 @80% ; rest 10 sec b/w reps)
Run 400 after each set
043015
April 30, 2015
AMRAP 20
5 Kang Squat
10 Russian Twist
15 Skull Crushers
Run 400 after each set
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