Buffalo Creek CrossFit – CrossFit
Weightlifting
A: Power Snatch (E2MOM 16 TnG x 8)
Metcon
B: Metcon (AMRAP – Reps)
AMRAP 6
10 Box Jump 24/20
10 Toes 2 Bar
10 Power Snatch 75/55
rest 2 min
AMRAP 4
6 Box Jump
6 Toes 2 Bar
6 Power Snatch
Score is total reps between the two amraps
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