Buffalo Creek CrossFit – CrossFit
Structure
A: Metcon (No Measure)
EMOM 15
1-Narrow Grip OHS x 5 @33×1
2-3 direction Shoulder Raises x 8
3-Banded Hamstring curl x 10
Metcon
B: Metcon (Time)
6 Rounds:
Sprint 100M
Floor Press x 10 @ 3/4 BW
rest :60
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