Buffalo Creek CrossFit – CrossFit
Structure
A: Metcon (No Measure)
AMRAP 15
10 BB Curls
:30 L-sit Hold
10 Landmines
Metcon
B: Metcon (Time)
2 Rounds:
100 Double Unders
40 Pistols
20 BB Step up 135/95
051415
May 14, 2015
AMRAP 15
10 BB Curls
:30 L-sit Hold
10 Landmines
2 Rounds:
100 Double Unders
40 Pistols
20 BB Step up 135/95
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