Buffalo Creek CrossFit – CrossFit
Weightlifting
A1: Bench Press (10-8-6-3-3; rest :30)
A2: GHD Situps (5 x 15)
Metcon
B: Metcon (Time)
4 Rounds:
Run 400m
10 HR Push Up
10 KBS 70/53
051915
May 19, 2015
4 Rounds:
Run 400m
10 HR Push Up
10 KBS 70/53
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