Buffalo Creek CrossFit – CrossFit
Weightlifting
A1: Bulgarian Split Squat (4 x 4 )
One foot back on bench while squatting on one leg to full depth
A2: Skull Crushers (4 x 10)
Metcon
B: Metcon (Time)
4 Rounds:
10 Deadlift @225/135 (275/185)
10 HSPU
052115
May 21, 2015
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