Buffalo Creek CrossFit – CrossFit
Weightlifting
A1: Front Squat (10-10-10; rest 3:00)
A2 : Handstand Walk (practice during rest)
Metcon
B: Metcon (Time)
For Time:
30 Thruster 95/65
30 Box Jump Overs “24/20
20 Thruster
20 Box Jump Overs
10 Thruster
10 Box Jump Over
Touch top box excepted
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