Buffalo Creek CrossFit – CrossFit
If you have just completed the Nutrition Challenge then do A1 and B. If you are not doing the challenge and have never done CFT then do the same. If you have done CFT and are not doing the challenge do A2 and then your choice the other trials.
Weightlifting
A1: The CrossFit Total (Total Weight)
Metcon
A2: Snatch (Establish 1 RM)
B: 7 Minutes of Burpees (AMRAP – Reps)
max reps
400m Run (Time)
Max Effort 400m Run
1000m Row (Time)
Max Effort 1000m Row
Max Unbroken Pullups (AMRAP – Reps)
As many Pullups as possible without coming off the bar
Max UB Ring Muscle Ups (AMRAP – Reps)
As many muscle ups as possible without coming off the rings
POST REPLY