Buffalo Creek CrossFit – CrossFit
Weightlifting
A.: Clean (Build to Heavy 1)
Metcon
B.: Metcon (Time)
Partner Wod:
50 Alt Box Jump 24/20
25 Unison Burpee
50 KB Swing 53/ 35 (25 ea)
25 Medball pass sit ups
100m leap frog
50 Alt Power Clean 135/95
061315
June 13, 2015
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