Buffalo Creek CrossFit – CrossFit
Gymnastics
A1: Dips (4 Sets Max Strict Dips + Max kipping dips)
A2: Back Squat (4 x 4 @ 75%)
Metcon
B: Metcon (Time)
0:00-5:00
Establish 3 RM Bench Press
5:00-10:00
15-12-9
GHD situp
Box Jump 24/20 (30/24)
OHS 75/55 (115/85)
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