Novice:
8 x 400m, rest 90 sec btwn
Intermediate:
6+ x 400m, easy 400m btwn (jog/walk)
Elite:
8+ x 400m, easy 400m btwn (jog/walk)
6/16/15 – Endurance WOD
June 15, 2015
8 x 400m, rest 90 sec btwn
6+ x 400m, easy 400m btwn (jog/walk)
8+ x 400m, easy 400m btwn (jog/walk)
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