Buffalo Creek CrossFit – CrossFit
Structure
A : Metcon (No Measure)
EMOM 12
1- 10 Skull Crushers
2- :40 Single Arm Plank
3- 5 Squat Therapy
B.: Metcon (Time)
Every 5 min x 4
Run 400m
8 C2B (4 MU)
8 box jump 24/20 (30/24)
Total Time for all rounds is score
If round not able to be completed at 4:30, stop and get ready to begin next round
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