Buffalo Creek CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
4 UB Pullup (C2B)
10 OH Walking Lunge 95/65 (135/95)
Run 800m
AMRAP 3
2 Pullup (C2B)
6 Box Step Ups “24/20
062315
June 23, 2015
AMRAP 6
4 UB Pullup (C2B)
10 OH Walking Lunge 95/65 (135/95)
Run 800m
AMRAP 3
2 Pullup (C2B)
6 Box Step Ups “24/20
POST REPLY