062215

Buffalo Creek CrossFit – CrossFit

Weightlifting

A: Snatch (3 x 8 w/ 3 second pause @ knee)

Metcon

B: Metcon (Time)

Row 25 Cal (50)

-then

3 rounds of:

20 WB (30)

15 k2E (T2B)

10 PC @ 60%

-then

50 Double Unders (200)