Buffalo Creek CrossFit – CrossFit
Weightlifting
A.: Back Squat (3 x 3 @60%, 65, 70)
Metcon
B.: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
071415
July 14, 2015
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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