Buffalo Creek CrossFit – CrossFit
Metcon (Time)
Run 800m
21 Renegade Row 35/20 (50/35)
Run 400m
15 Renegade Row
Run 200
9 Renegade Row
Run 800
071515
July 15, 2015
Run 800m
21 Renegade Row 35/20 (50/35)
Run 400m
15 Renegade Row
Run 200
9 Renegade Row
Run 800
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