Buffalo Creek CrossFit – CrossFit
Weightlifting
A.: Thruster (Find 1RM Thruster)
Metcon
B.: 500m Row (Time)
Max Effort 500m Row
Strength
Close Grip Bench Press (Find 1 RM)
Hands should be about 14″ apart
072115
July 21, 2015
Max Effort 500m Row
Hands should be about 14″ apart
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