Buffalo Creek CrossFit – CrossFit
Depending on class size and equipment available. Choose one of the 2 options and go at it.
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
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