Buffalo Creek CrossFit – CrossFit
Weightlifting
A.: Overhead Squat (Find 1 RM)
Metcon
B.: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
072315
July 23, 2015
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
POST REPLY