Buffalo Creek CrossFit – CrossFit
Be sure to know if you are going to do the extra work, you will need to do it before/after class or during open gym.
Class Priority — S+ WOD
Extra- S1 and S2
Strength (S)
A1.: Close Grip Bench Press (3 x 10 @ 70%)
Hands should be about 14″ apart
A2.: Bent Over Row (3 x 8 each arm (Dumbbell))
WOD
B.: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Push Press (Lvl 1 – 95/65) (RX-115/85) (RX+-135/95)
10 Box Jump (16/10) (24/20 )(30/24)
Strength (S1)
Push/Pull Day 1
POST REPLY