Buffalo Creek CrossFit – CrossFit
Class Priority – Wod + M
Extra – S1
WOD
Metcon (Time)
5 Rounds:
5 Man Makers
20 Wall Balls
Lvl 1 – 3 Rounds and #20/10
RX- #30/20
RX+ – 40/25
Mobility
Metcon (No Measure)
Spend 15 min minimum working on anything that feels tight or fatigued.
Strength (S1)
Push/ Pull Day 4
Core
GH Hold (3 x :45 )
On GHD or other; hips off edge and hold at parrallel
POST REPLY