Buffalo Creek CrossFit – CrossFit
Class Priority – S + Wod
Extra – PC and or S1
Strength (S)
Deadlift (EMOM 6 5 Deadlift @ 60%)
Metcon
Metcon (4 Rounds for time)
Every 5 min x 4
Run 400m
10 KBS
50 DU
Lvl 1 – Run 200m / #35/26 / 75 singles
RX – #53/35
RX+ 70/53 / 75 DU
score each rounds time.
Pain Cave (PC)
Metcon (No Measure)
20 rounds:
min 1- Row 200m AFAP
min 2 rest
Strength (S1)
Push/Pull day 3
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