Buffalo Creek CrossFit – CrossFit
Metcon (Time)
Partner WOD
Relay style (both must compelte each movement before moving to the next)
200m run x 2
20 KB Swings (53/40)
20 OHS (95/65)
Share the work
50 Pull-ups
50 Push-ups
50 Box Jumps (24″/20″)
Each pick one and work simultaneously
60 Burpees
60 WallBall (20/14)
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