Buffalo Creek CrossFit – CrossFit
Class Priority = Wod
Extra = O and/or S1
WOD
Metcon (AMRAP – Reps)
AMRAP 10
20 Mt. Climbers
10 Pullup (lvl-1 =5)(RX+ 5 Bar MU)
rest 2 min
AMRAP 6
14 banded face pulls
7 T2B (lvl 1 Knee raises)
rest 2 min
AMRAP 3
10 DU (lvl-1=15 singles)(RX+ = 20)
5 Burpee
Olympic (O)
Clean and Jerk (5 x 3 + 1 (same weight as last wk))
Strength (S1)
Push/Pull Day 2
POST REPLY