Buffalo Creek CrossFit – CrossFit
Class Priority = Str + WOD
Extra = PC + S1
Structure (Str)
Metcon (No Measure)
AMRAP 10
5 Kang Squat
:30 Ankle Mobility
15 Russian Twist
Easy pace, just steady movement
WOD
Metcon (Time)
6 Rounds for time:
12 OH Lunge (lvl-1 =65/45)(RX-95/65)(RX+=135/95)
12 Burpee over bar
Pain Cave (PC)
Metcon (Time)
Row 1K
1:00 plank
Row 2K
1:00 plank
Row 500m AHAP
Strength (S1)
Push/Pull Day 3
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