Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Extra = S1 and/or S2
Strength (S)
Metcon (Weight)
EMOM 8
1- CGBP x 5 @ 80%
2- 10 WB Situps Throws
WOD
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Strength (S1)
Push/Pull Day 1
Fran
August 10, 2015
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