081715

Buffalo Creek CrossFit – CrossFit

Class Priority = WOD + S1

Extra = S2

WOD

Metcon (AMRAP – Reps)

EMOM 30

1- 15 Wall Ball (#20/14)(Lvl -1= 14/10)

2- 10 Burpee

3- 5 C2B (lvl-1=5 Pullup)(RX+ 3 MU)
100 if completed, or 100 minus the reps you did not complete.

Strength (S1)

Push/ Pull Day 1

Strength (S2)

Back Squat (3 x 3 @ 60, 65, 70%)