Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
Extra = S1 and/or O
WOD
Metcon (Time)
10 -1 Power Snatch (Lvl 1- 75/45)(96/65)(135/95)
1 – 10 Toes 2 Bar (lvl 1 = K2E)
Olympic (O)
Clean and Jerk (5 x 1 increase wt from last wk)
Clean Pull (5 x 2 increase wt from last wk)
Strength (S1)
Push/Pull Day 2
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