Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
Extra = O or S1
WOD
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Olympic (O)
Snatch (EMOM 10; Snatch 1.1 increase each round)
Strength (S1)
Push/Pull Day 1
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