Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Extra = S1 and/or Core
Strength (S)
Front Squat (Build to 3rm)
WOD
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Strength (S1)
Push/Pull Day 5
Core
Side Plank 1:00
rest :30
GH Hold :45
rest :45
x 3
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