Buffalo Creek CrossFit – CrossFit
Class Priority = Str + WOD
Extra= S1
Competitor = O + WOD
Structure (Str)
AMRAP 12
10 Hammer Curls
10 Dip
:30 SL Plank e/l
WOD
Metcon (Time)
3 Rounds for time:
Run 600m
21 Pwr Clean (lvl 1= 55/35)(75/55)(RX+=95/65)
12 C2B (lvl-1= pu)
Olympic (O)
Jerk Balance (3@50%,60,70,75,70)
POST REPLY