Buffalo Creek CrossFit – CrossFit
Class Priority = Skill + WOD
Extra = S1
Skill
Split Jerk (2-2-2-2-2-2)
WOD
Metcon (Time)
3 Rounds:
Run 400m
21 Squat
12 Push Press (lvl-1= 95/65)(Rx=115/85)(RX+ 135/95)
Strength (S1)
Push/Pull Day 5
090415
September 4, 2015
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