Buffalo Creek CrossFit – CrossFit Endurance
Deadlift (10 x 2 rest 60 seconds )
Metcon (Time)
3 Rounds For Time:
6 Deadlifts
12 Lunges w/Plate overhead
24 Double Unders (48 singles)
Plank (Tabata )
Elbows and Feet on ground.
090315- CFE
September 3, 2015
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