Buffalo Creek CrossFit – CrossFit
Class Priority= WOD
Competition= WOD + PC
Extra = S1
WOD
Metcon (Time)
For Time:
30 HSPU (lvl= feet elevated pu)(RX=no mat)(RX+= 4″/2″ deficit)
40 Pullup (RX+= C2B)
50 KBS 53/35 (lvl=russian)(RX=53/44)(RX+70/53)
60 Abmat Anchored Situp
70 Burpee (RX+ = 6″ target above reach)
Pain Cave (PC)
5k Row (Time)
Max Effort 5k Row
Strength (S1)
Push/Pull Day 2
POST REPLY