Buffalo Creek CrossFit – CrossFit
Class Priority= S + WOD
Competition= S2 + S + WOD
Extra= S1
Strength (S)
Front Squat (1×5@60%; 1×5@65; 2×5@70)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 Wall Ball (lvl=10)
10 T2B (lvl= Knee raises)
5 Box Jump 24/20 (lvl=step ups)
Strength (S1)
Push/Pull Day 4
Strength (S2)
Back Squat (1×10@60%; 1×10@65; 1×8@70; 1×8@75)
POST REPLY