Buffalo Creek CrossFit – CrossFit Endurance
In one rowing workout, major muscle groups for swimming, biking and running are put to work. Rowing develops strength, power and aerobic endurance simultaneously.
Metcon (Time)
Buy In: 500m Row
10 reps -> 1 rep
Push Press 115/95lbs
Chest to Bar Pullups
Cash Out: 50 Double Unders (100 Singles)
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