Buffalo Creek CrossFit – CrossFit
Class Priority = WOD + Core
Competition = WOD + Core + PC
Extra = S1
WOD
Metcon (Time)
Run 800
-then
3 Rounds
10 KB Pwr Snatch (lvl=35/26)(Rx=53/35)(+=70/53)
15 C2B (lvl=Pullup)
20 Step Ups (24/20)
-then
Run 800 (400)
Core
Plank (Tabata)
Elbows and Feet on ground.
Strength (S1)
Push/Pull Day 2
Pain Cave (PC)
Metcon (4 Rounds for time)
4 Rounds:
Row 400m
rest 2:1
POST REPLY