Buffalo Creek CrossFit – CrossFit Endurance
A1: Bulgarian Split Squat (3-4 sets of 8)
One foot back on bench while squatting on one leg to full depth
A2: L-Sit (max L-sit hang between sets of squats)
B: Metcon (AMRAP – Rounds)
AMRAP 15
9 Deadlifts (185/125)
12 Hand Release Push ups
15 Box Jumps or Burpees (your choice)
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