Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S2 + WOD + S
Extra = S1
Strength (S)
Front Squat (1 x 5@60%; 1×5@65; 2×5@70)
WOD
Metcon (4 Rounds for reps)
Every 4 min x 4
Run 200m
10 T2B
10 Walking Lunge (Rx= 95/65)(+=135/95)
10 KBS (lvl=53/35 Russian) (Rx=53/44)(+=70/53)
Strength (S2)
Back Squat (1×6@65; 1×6@75; 2×6@80)
POST REPLY