Buffalo Creek CrossFit – CrossFit
Metcon (Time)
All movements done in “Sync” with your partner
5-4-3-2-1
Deadlift (275/185)
Bar Facing Burpee
10-8-6-4-2
Toes 2 Bar
Wall Ball
16-12-8-4-2
DBPower Clean
Push Up
100315
October 3, 2015
All movements done in “Sync” with your partner
5-4-3-2-1
Deadlift (275/185)
Bar Facing Burpee
10-8-6-4-2
Toes 2 Bar
Wall Ball
16-12-8-4-2
DBPower Clean
Push Up
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