Buffalo Creek CrossFit – CrossFit Endurance
Similar to Fight Gone Bad….. This Metcon involves 4 rounds of 5 1min stations with a 1min break after each round. You will record total reps per round.
Metcon (4 Rounds for reps)
4 Rounds for Reps
(1min / station)
Wall Balls (20/14)
Kettlebell Swings (53/35)
Box Jumps
DB Push Press (35/25)
Burpees
Rest 1 min btwn rounds
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