Buffalo Creek CrossFit – CrossFit Endurance
A: Sandbag Complex (3 complete sets, rest 2mins btwn sets)
Complex: sandbag get up + sandbag lunge each leg + sandbag step up high knee each leg + sandbag backwards lunge each leg & back to starting position on the ground. Immediately switch sandbag to the other shoulder and complete complex again.
B: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
C: Metcon (No Measure)
CORE WOD – EXTRA
2-3 Rounds
30 Russian Twists
30 MB Sit ups
50 Rope Jumps
50 mountain climbers
50 Scissor Kicks
50 Rope Jumps
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