Buffalo Creek CrossFit – CrossFit Endurance
A: Pull-ups (Max Reps)
B: Metcon (Time)
For Time:
3 mile run
60 Burpee Pull-ups
** you can break it up however you wish and/or team up with a partner to complete
(6 x 800m run & 10 burpee pull-ups)
102215-CFE
October 22, 2015
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