Buffalo Creek CrossFit – CrossFit Endurance
A: Metcon (3 Rounds for reps)
3 Rounds for Reps:
1 min per station; rest 1min btwn rounds
Battle Rope
200m Run
Thrusters 95/65
Toes to Bar
Burpees
B: Plank (Tabata – 20 sec on; 10 sec rest)
Elbows and Feet on ground.
C: Sit-ups (Tabata – 20 sec on; 10 sec rest)
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