102915-CFE

Buffalo Creek CrossFit – CrossFit Endurance

A: Metcon (Time)

800m Run

21-18-15-12-9

Pull-ups

Dips

Sit Ups

800m Run

B2: Hammer Curls (15 reps each break from push ups)

B1: Incline Push Up (100 total – 15 hammer curls every time u break)