Buffalo Creek CrossFit – CrossFit Endurance
A: Bench Press (Find your 3 Rep Max)
B: Metcon (Time)
1000m Row
Then
4 Rounds for Time
5 Handstand Push-ups
12 Box Overs
20 Air Squats
Congratulations to Womack’s son, Cody, and Amanda’s daughter, Olivia, for running in the Harvest Fun Run!!! Job well done!!!!
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